WhisperingPine's Journal, 03 May 2023

299.8 lb Lost so far: 19.8 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 80.13g | Prot: 118.76g | Carb: 353.14g.   Breakfast: Nestle Cheerios Multigrain, Milk. Lunch: Butter , Toasted White Bread , Woolworths Gammon. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Date, Woolworths Poppadoms , Mango, Dried Prune. more...

3513 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...