Weigh In record (no journal entry) for 01 May 2023
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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2192 kcal
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Fat: 88.70g | Prot: 122.32g | Carb: 250.54g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Blueberries, Simple Truth Mixed Fruit Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Heinz Sriracha Ketchup, Great Value All Natural Spicy Brown Mustard, Organics Organic Spring Mix, Kroger Zesty Hot Dill Zingers, Onions , Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun, Great Value Corn on The Cob, Great Value Extra Sharp Cheddar Cheese, Egg, Private Selection Angus Ground Beef Chuck. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry, Reese's Peanut Butter Cups Thins, Clif Bar Mini - Crunchy Peanut Butter, Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 8.4 lb a week
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