Weigh In record (no journal entry) for 01 May 2023
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329.6 lb
Lost so far: 6.0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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847 kcal
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Fat: 28.97g | Prot: 81.65g | Carb: 62.00g.
Lunch: Olive Oil , Skinless Chicken Breast, Member's Mark Chicken Fried Rice. more...
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losing 1.4 lb a week
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