jengetfit123's Journal, 01 May 2023

I keep losing those #s and they keep finding me again.

184.0 lb Lost so far: 46.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 50.59g | Prot: 44.07g | Carb: 181.00g.   Breakfast: Water, Coffee. Lunch: America's Choice Natural Swiss Sliced Cheese, Best Foods Light Mayonnaise, Beefsteak Bread Soft Rye Bread, Publix Coleslaw Mix, Trader Joe's Fully Cooked Falafel, Whole Foods Market Original Hummus, Pita Bread. Snacks/Other: Ranch Salad Dressing, Trader Joe's Persian Cucumber, Roma Tomatoes, Philadelphia Whipped Cream Cheese Spread, 365 Ancient Grains Sandwich Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic Raisin Bran Cereal. more...

2165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...