Weigh In record (no journal entry) for 21 February 2023
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133.8 lb
Lost so far: 0.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1301 kcal
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Fat: 52.20g | Prot: 58.10g | Carb: 104.46g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Extra Virgin Olive Oil, Smart Balance Heart Right Light Buttery Spread, Egg, 365 Sourdough Bread, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Chardonnay Wine, Sour Cream, Potato, Cooked Beets (Fat Added in Cooking), Salmon. Snacks/Other: Marshmallows , Simply Lite Sugar Free Dark Chocolate, Trader Joe's Inner Peas, Apples . more...
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2274 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 26.3 lb a week
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