Weigh In record (no journal entry) for 01 May 2023
|
134.3 lb
Lost so far: 27.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2023:
|
1930 kcal
|
Fat: 50.83g | Prot: 86.04g | Carb: 289.49g.
Breakfast: 호밀빵, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 사과. Lunch: 풋고추, 대파, 깍두기, 김치, 공기밥, 소면, 도가니탕, 설렁탕. Dinner: 하루견과 하루견과 블루베리, 풀무원다논 그릭요거트 달지않은 플레인. Snacks/Other: 곶감, 호밀빵, 아시아 배. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|