Weigh In record (no journal entry) for 01 May 2023
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162.3 lb
Lost so far: 10.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1447 kcal
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Fat: 61.30g | Prot: 89.63g | Carb: 136.70g.
Breakfast: Australia's Own Organic Almond Milk, Wortel, Stroberi. Lunch: Pepes Tahu, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Pangsit Goreng, Mie Bakso. Snacks/Other: Nestle Koko Krunch (30g), Coca-Cola Coca-Cola Zero (Can). more...
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gaining 1.5 lb a week
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