Weigh In record (no journal entry) for 30 April 2023
|
207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2023:
|
1537 kcal
|
Fat: 53.85g | Prot: 132.70g | Carb: 119.72g.
Breakfast: Pumpkin Seeds, Bananas , Lancewood Double Cream Plain Yoghurt . Lunch: Sweet Potato , KOO Baked Beans in Tomato Sauce, Portuguese Grilled Chicken Breast. Dinner: KOO Baked Beans in Tomato Sauce, Sweet Potato , Portuguese Grilled Chicken Breast. Snacks/Other: Safari Peanuts & Raisins, Woolworths Roasted & Salted Cashews. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nabeelah890518's weight history
|