Weigh In record (no journal entry) for 30 April 2023
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1177 kcal
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Fat: 52.52g | Prot: 51.49g | Carb: 140.39g.
Breakfast: Equal Exchange Organic Almonds, Parmesan Cheese (Grated), Meijer Organic Vegetarian Refried Beans, Coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: True Goodness Cage Free Extra Large Eggs, Tapatio Ramen Noodle Soup Original Flavor. Snacks/Other: Meijer Nut Bars Dark Chocolate Nuts & Sea Salt. more...
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losing 1.5 lb a week
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