Weigh In record (no journal entry) for 30 April 2023
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164.3 lb
Lost so far: 20.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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882 kcal
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Fat: 9.70g | Prot: 50.04g | Carb: 144.57g.
Breakfast: Onken Fat Free Vanilla Yoghurt, Morrisons Honey Loops, Harvest Morn Corn Flakes. Lunch: Harvest Morn Benefit Chocolate & Orange Bar, Soy Sauce, Mushrooms, Penne, Ashfield Farm Wafer Thin Cooked Ham, Tomatoes, Tesco Red Pepper, Cucumber, Asda Iceberg Lettuce. Snacks/Other: Tesco Skimmed Milk. more...
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gaining 0.0 lb a week
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