Weigh In record (no journal entry) for 30 April 2023
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135.1 lb
Lost so far: 26.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1897 kcal
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Fat: 70.44g | Prot: 72.75g | Carb: 246.43g.
Breakfast: 삶은 계란, 호밀빵, 커피, 하루견과 하루견과 블루베리, 아시아 배, 아시아 배. Lunch: 돼지불고기, 삶은 계란, 물냉면. Dinner: 피클, 아시아 배, 콤비네이션피자, 풀무원다논 그릭요거트 달지않은 플레인. Snacks/Other: 커피, 생미쉘 생미쉘 빨레뜨, 아시아 배. more...
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gaining 7.7 lb a week
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hobodon (호주부)'s weight history
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