Weigh In record (no journal entry) for 29 April 2023
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104.1 lb
Lost so far: 37.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1398 kcal
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Fat: 68.56g | Prot: 50.93g | Carb: 145.41g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih, Kacang Asin Sangrai Kering, Cookies, Tahu Goreng, Bakwan, Bubur Nasi. Dinner: Semur Telur, Garuda Kacang Atom, Monde Serena Egg Roll, Oreo Chocolate Creme, Lontong Sayur, Sosis Solo. more...
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losing 3.1 lb a week
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