Weigh In record (no journal entry) for 28 April 2023
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152.2 lb
Lost so far: 7.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1004 kcal
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Fat: 76.55g | Prot: 65.82g | Carb: 7.00g.
Breakfast: Bertolli Bertolucci Extra Virgin Olive Oil Spray, Wellsley Heavy Whipping Cream (Wellsley), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs. Dinner: Bertolli Bertolucci Extra Virgin Olive Oil Spray, Hannaford Asparagus Spears, Sunset Grape Tomatoes, Ground Beef (85% Lean / 15% Fat) . more...
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losing 0.7 lb a week
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