Danosthebodybuilder17's Journal, 28 April 2023

332.4 lb Lost so far: 3.2 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

---

659 kcal

Fat: 28.21g | Prot: 73.27g | Carb: 25.56g.   Breakfast: Navels Oranges , Trader Joe's Riced Cauliflower, Kirkland Signature Frozen Shrimp, Omaha Steaks Ground Beef Burgers . more...

4108 kcal

Activities & Exercise: Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...