Weigh In record (no journal entry) for 28 April 2023
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104.5 lb
Lost so far: 36.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1173 kcal
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Fat: 43.53g | Prot: 69.42g | Carb: 128.36g.
Breakfast: Nasi Putih, Ayam Rica-Rica. Lunch: Lotte Choco Pie, Jamur Putih (Ditumis), Daun Singkong, Es Teh Tawar, Del Monte Chili Sauce, Sempol, Tempe Goreng Tepung, Nasi Putih, Sate Usus, Hati Ayam, Ampela Goreng, Ayam Rica-Rica. Dinner: Kacang Mete, Ikan Bandeng Goreng, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Sari Apel, Rempeyek. more...
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1553 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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