Weigh In record (no journal entry) for 28 April 2023
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134.7 lb
Lost so far: 26.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2684 kcal
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Fat: 94.81g | Prot: 112.89g | Carb: 342.97g.
Breakfast: 코스트코 그린빈, 베이컨, 무나물, 김치, 계란찜, 두부된장국, 공기밥. Lunch: 사과, 갈비탕, 두부조림, 군만두, 훈제오리, 야채샐러드 (드레싱없이), 돈까스, 열무김치, 깍두기, 모닝빵, 해물파전, 공기밥. Dinner: 풀무원다논 그릭요거트 달지않은 플레인, 아시아 배. Snacks/Other: 사과, KFC 비스켓, 네스프레소 캡슐커피. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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