Weigh In record (no journal entry) for 28 April 2023
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118.2 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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500 kcal
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Fat: 16.66g | Prot: 31.08g | Carb: 55.27g.
Breakfast: Horizon Krenten, AH Biologisch Rijstwafels, Aardbeien, PCOS granola, Ei, De Notenshop Bijenpollen Raw, AH Blauwe Bessen, Campina Botergoud Ongezouten Grasboter, AH Biologische Magere Kwark. more...
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gaining 0.9 lb a week
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