Weigh In record (no journal entry) for 27 April 2023
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1761 kcal
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Fat: 70.85g | Prot: 78.14g | Carb: 216.75g.
Breakfast: 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Clementines, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Mezzetta Sweet Cherry Peppers, Kirkland Signature Organic Walnuts, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Private Selection Roasted Red Pepper Hummus, Private Selection Mediterranean Herb Hummus. Dinner: Tabasco Sriracha, Daisy Light Sour Cream, Zucchini , Uncle Ben's Jasmine Rice, Extra Virgin Olive Oil, Onions, Pero Mini Sweet Peppers, O'dang Greek Tzatziki Hummus Dressing, Heritage Farm Chicken Tenderloins. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Hershey's Milk Chocolate Kisses, Luigi's Italian Ice Kiwi Strawberry, Marketside White Chunk Macadamia Nut Cookie, Great Value 2% Reduced Fat Milk. more...
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gaining 9.8 lb a week
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