Weigh In record (no journal entry) for 27 April 2023
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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806 kcal
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Fat: 37.83g | Prot: 15.64g | Carb: 113.55g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Butter, Onions, Pero Family Farms Mini Sweet Peppers, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sunshine Snacks Fruit & Nut. more...
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losing 0.1 lb a week
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