Weigh In record (no journal entry) for 05 April 2023
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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760 kcal
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Fat: 28.00g | Prot: 50.00g | Carb: 82.00g.
Lunch: Subway 6-Inch Oven Roasted Turkey Fresh Melt. more...
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gaining 0.2 lb a week
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