Weigh In record (no journal entry) for 27 April 2023
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152.3 lb
Lost so far: 6.9 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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993 kcal
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Fat: 78.85g | Prot: 40.11g | Carb: 20.09g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Wellsley Heavy Whipping Cream (Wellsley), Coffee. Dinner: Kraft Shredded Sharp Cheddar Cheese, Stop & Shop Ro Tel Original, College Inn Beef Broth, Daisy Sour Cream, Great Value Taco Seasoning, Philadelphia Original Cream Cheese, Ground Beef (85% Lean / 15% Fat). more...
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losing 3.5 lb a week
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