Weigh In record (no journal entry) for 29 January 2015
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167.2 lb
Lost so far: 33.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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703 kcal
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Fat: 38.56g | Prot: 22.69g | Carb: 68.44g.
Breakfast: GNC Total Lean CLA, Spinach, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, International Delight Pumpkin Pie Spice Coffee Creamer, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: No Name Chicken Strips. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 4.9 lb a week
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