Weigh In record (no journal entry) for 26 April 2023
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152.8 lb
Lost so far: 6.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1058 kcal
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Fat: 84.36g | Prot: 54.26g | Carb: 14.62g.
Breakfast: Wellsley Heavy Whipping Cream (Wellsley), Coffee, Splenda No Calorie Sweetener, Bulletproof Upgraded Brain Octane Oil. Lunch: Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs. Dinner: Hidden Valley Original Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Rao's Homemade Marinara Sauce, Stop & Shop Muenster Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oscar Mayer Traditional Bacon. more...
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1692 kcal
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Activities & Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 2.1 lb a week
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