Weigh In record (no journal entry) for 26 April 2023
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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2550 kcal
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Fat: 59.09g | Prot: 199.01g | Carb: 307.10g.
Breakfast: Golden Star Jasmine Rice, Egg, 2% Fat Milk, Gala Apples, Muscle Milk Pro Series 50 Intense Vanilla, Great Value Tuna, Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Chicken of the Sea Chub Mackerel in Brine, Golden Star Jasmine Rice, Egg, 2% Fat Milk, Gala Apples. Dinner: Mandarin Orange in Light Syrup (Canned or Frozen), Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, 2% Fat Milk. more...
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losing 2.2 lb a week
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