Weigh In record (no journal entry) for 26 April 2023
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224.6 lb
Lost so far: 24.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1811 kcal
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Fat: 67.30g | Prot: 97.44g | Carb: 203.47g.
Breakfast: Nabisco Premium Saltine Crackers Original, Jimmy Dean Sausage Breakfast Burrito, Coffee, Equate High Performance Protein Shake - Chocolate, David's Deli Plain Bagels, Cream Cheese. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Planters Deluxe Mixed Nuts, Meijer Wheat Hot Dog Bun, Oscar Mayer Classic Turkey Franks, Ruffles Original Potato Chips. Dinner: P.F. Chang's Egg Rolls. Snacks/Other: Frigo Light String Cheese. more...
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gaining 5.6 lb a week
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