Weigh In record (no journal entry) for 26 April 2023
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154.8 lb
Lost so far: 0.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1628 kcal
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Fat: 56.97g | Prot: 80.98g | Carb: 200.74g.
Breakfast: Kraft Milky Soft, Sari Roti Roti Tawar Kupas. Lunch: Tempe Bacem, Uleg Sambal Terasi, Pepaya Muda, Ikan Cakalang, Nasi Liwet, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Richeese Mi Goreng Keju Pedas, Jagung Rebus, Tempe Rebus, Telur Goreng, Sosis Ayam. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Nasi Ketan (Ketan). more...
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gaining 0.6 lb a week
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friskafrilisia's weight history
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