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Lauk-lauk penuh Protein: Ikan Kembung, Tahu Kukus, Tauge ☺️
Diet Calendar Entry for 31 March 2023:
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1145 kcal
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Fat: 40.39g | Prot: 55.25g | Carb: 142.33g.
Breakfast: Naraya Susu Kedelai, L-Men Protein Bar. Lunch: Cap Cay Kuah, Kecambah, Ikan Kembung, Tahu Kukus, Uleg Sambal Rawit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pangsit Goreng, Delfi Top (Black in White), Donat Dilapisi Coklat, Delfi Bar Bar Burst Of Chocolate . more...
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