Danosthebodybuilder17's Journal, 25 April 2023

328.2 lb Lost so far: 7.4 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 100.61g | Prot: 229.23g | Carb: 59.75g.   Breakfast: Egg, Oscar Mayer Center Cut Bacon. Lunch: Kirkland Signature Frozen Shrimp, Trader Joe's Riced Cauliflower, Omaha Steaks Ground Beef Burgers . Dinner: Kirkland Signature Frozen Shrimp, Trader Joe's Riced Cauliflower, Omaha Steaks Ground Beef Burgers. Snacks/Other: Nestle 100 Grand (Fun Size), Vital Proteins Collagen Peptides Vanilla, Blueberries. more...

4814 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Boxing - 21 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...