Weigh In record (no journal entry) for 28 January 2015
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346.9 lb
Lost so far: 0 lb.
Still to go: 181.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1501 kcal
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Fat: 116.77g | Prot: 94.45g | Carb: 28.74g.
Breakfast: Fiorucci Italian Style Assortment. Lunch: Kirkland Signature Mild Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado, Kroger Romaine Hearts, Duke's Mayonnaise, Celery, Onions, Grey Poupon Dijon Mustard. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, 365 Organic Walnut Halves & Pieces, Baby Spinach, Calavo Avocado, Trader Joe's Chevre. Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
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losing 5.6 lb a week
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