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0650
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164.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2299 kcal
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Fat: 126.03g | Prot: 140.48g | Carb: 150.40g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lay's Classic BLT Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento Deli Style Sliced Mozzarella Cheese. Dinner: Trader Joe's Seasoned Mahi Mahi Fillets, Hormel Sliced Pepperoni. Snacks/Other: Gatorade Thirst Quencher Orange Beverage, Hard Chocolate Coated Pretzels, safeway select mint chocolate cookie crumble ice cream. more...
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2922 kcal
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Activities & Exercise:
tss 124. major bonk - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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