Weigh In record (no journal entry) for 15 July 2011
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142.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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426 kcal
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Fat: 7.13g | Prot: 12.80g | Carb: 88.55g.
Breakfast: Bananas, Wheat Bread (Reduced Calorie). Lunch: balsalmic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: blueberries. more...
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steady weight
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Dollinda's weight history
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