Weigh In record (no journal entry) for 24 April 2023
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153.4 lb
Lost so far: 5.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1217 kcal
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Fat: 104.07g | Prot: 55.11g | Carb: 13.40g.
Breakfast: Wellsley Heavy Whipping Cream (Wellsley), Splenda No Calorie Sweetener, Coffee, Bulletproof Upgraded Brain Octane Oil. Dinner: Cauliflower Rice, Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Asparagus, Wellsley Farms Muenster Cheese, Welsey Fire Roasted Red Peppers , Kirkland Signature Chicken Breast. Snacks/Other: Polly-O String-Ums String Cheese Mozzarella. more...
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1699 kcal
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Activities & Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 1.4 lb a week
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