Weigh In record (no journal entry) for 24 April 2023
|
329.8 lb
Lost so far: 5.8 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2023:
|
2742 kcal
|
Fat: 123.08g | Prot: 217.78g | Carb: 189.38g.
Breakfast: Kinder's Zero Sugar BBQ Sauce, Egg, All Whites 100% Liquid Egg Whites, Oscar Mayer Center Cut Bacon, Hormel Black Label Fully Cooked Original Bacon. Lunch: Trader Joe's Organic Ground Beef Patties, Barilla Thin Spaghetti. Dinner: Franz Italian Breadsticks , Lucille's Smokehouse BBQ Tri Tip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vital Proteins Collagen Peptides Vanilla, Trader Joe's Dark Chocolate Peanut Butter Cups (25g), Pepperidge Farm Goldfish Original Crackers, Blueberries , Navels Oranges . more...
|
|
4998 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Boxing - 9 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|