Ryan311's Journal, 24 April 2023

250.8 lb Lost so far: 39.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 124.15g | Prot: 189.82g | Carb: 153.29g.   Lunch: Honeycrisp Apples, Kirkland Signature Frozen Whole Blueberries, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Taylor Farms Creamy Dill Pickle Salad Kit, Kirkland Signature Egg Whites, Piller's Spicy Turkey Bites, Silk True Almond Unsweetened, Muscle Pharm Combat Powder - Chocolate Milk, Chicken Thigh (Skin Not Eaten). Dinner: Cheemo Potato & Cheddar Perogies, Harvest Farmer's Sausage, Taylor Farms BBQ Ranch Chopped Salad Kit, Freybe Smoked Turkey & Chicken Sausage. Snacks/Other: Oikos Peach Mango Greek Yogurt, Oikos 0% Plain Greek Yogurt, Rogers Natural Wheat Bran, Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream, Booster Juice Fibre Booster. more...

6560 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Housework - 1 hour and 15 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 22 minutes, Garmin - 12 hours and 50 minutes, Sleeping - 8 hours. more...