Weigh In record (no journal entry) for 23 April 2023
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153.6 lb
Lost so far: 5.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1083 kcal
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Fat: 92.10g | Prot: 50.34g | Carb: 10.51g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Wellsley Heavy Whipping Cream (Wellsley), Coffee, Splenda No Calorie Sweetener. Lunch: Dijon Mustard, Polly-O String-Ums String Cheese Mozzarella, Stop & Shop Deli Ham Cooked Thin Sliced (Stop & Shop). Dinner: Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Wellsley Organic Baby Spinach, Sea Cuisine Bacon Wrapped Scallops. more...
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losing 2.1 lb a week
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