Weigh In record (no journal entry) for 22 April 2023
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153.9 lb
Lost so far: 5.3 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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983 kcal
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Fat: 77.06g | Prot: 58.34g | Carb: 6.22g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Eggland's Best Large Grade A Eggs, Wellsley Heavy Whipping Cream (Wellsley), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Coffee. Dinner: Minced Garlic, Wellsey Farms Extra Jumbo Cooked Shrimp, Wellsley Farms Extra Large Cooked Shrimp, Wellsley Farms Cauliflower Rice, Bertolli Extra Virgin Olive Oil, Land O'Lakes Salted Butter. Snacks/Other: Polly-O String-Ums String Cheese Mozzarella. more...
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losing 7.7 lb a week
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