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Bounced back up today. I did weigh about an hour earlier than yesterday. I always weigh myself right after I wake up before drinking or eating anything. No biggie.
Gym day. I took it a bit easier today. I was so sore yesterday. Some of it was due to the housework / yardwork I did yesterday. I forgot to mention that I worked on "tying" up several clumps of daffodil leaves. I had to bend/ crouch over them to reach them. That & my workout on Wed. caused me to be pretty uncomfortable by evening. I felt much better when I got up this morning. I took some Ibuprofen before bed.
I've been fighting a UTI for over a week. I tried flushing it out by drinking lots of water & cranberry juice. I thought yesterday it had worked, since the symptoms seemed to be gone. But no....today it was uncomfortable again 😬 I had the urge to pee almost the whole time I was on the treadmill. I called my Doctor's office, hoping he could call in a prescription for antibiotics, but remembered he doesn't work Fridays. I was really frustrated & kicking myself for not doing something sooner. I thought it was going to end up with a visit to Urgent Care. Thankfully, the lady I talked to at check-in was able to set up a video visit with one of the other Doctors in the office. I was able to do it after my workout @ the Gym. Six minute chat, he called in the prescription & we ran by the drugstore on the way home. Happy ending....I should feel much better by tomorrow.
So, off to bed now. Hope I don't wake up too sore again tomorrow!
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1822 kcal
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Fat: 68.19g | Prot: 84.70g | Carb: 235.49g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Mangos, Blackberries, Cuties California Mandarins, Blueberries, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, 2% Fat Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Simple Truth Mixed Fruit Medley, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Tomatoes, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. Snacks/Other: Twizzlers Black Licorice, Luigi's Real Italian Ice - Mango, Great Value Cheddar Cheese Sticks, Cuties California Mandarins. more...
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gaining 8.4 lb a week
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