Weigh In record (no journal entry) for 21 April 2023
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155.0 lb
Lost so far: 4.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1184 kcal
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Fat: 88.45g | Prot: 74.77g | Carb: 10.86g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Wellsley Heavy Whipping Cream (Wellsley), Coffee. Lunch: Golds Extra Spicy Cocktail Sauce , Wellsey Farms Extra Jumbo Cooked Shrimp. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Salted Butter, Stop & Shop Boneless Center Cut Pork Chops, Hidden Valley Original Ranch Dressing, President Feta Cheese, Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 3.1 lb a week
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