Weigh In record (no journal entry) for 21 April 2023
|
236.0 lb
Lost so far: 55.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2023:
|
3010 kcal
|
Fat: 102.40g | Prot: 107.26g | Carb: 302.44g.
Breakfast: Bananas , Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Don Pancho Carb Control Wrap, Factor Cacio E Pepe. Dinner: Pepsi Pepsi, Open Nature Cauliflower Crust Pizza Roasted Vegetable. Snacks/Other: Red Table Wine , Shari's Marionberry Pie, Starbucks Salted Caramel Cream Cold Brew (Grande), Pecan Pie . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|