Weigh In record (no journal entry) for 21 April 2023
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117.3 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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592 kcal
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Fat: 19.76g | Prot: 38.64g | Carb: 69.78g.
Breakfast: Rauw Power Kefir Hangop, Go Tan Bio Kokosmelk, Coconut Grove Kokoswater, PCOS granola, Great Lakes Collageen, Biologische Magere Kwark, Kaneel, Appel, Vers Geperst Sinaasappelsap, Gekookt Ei. more...
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losing 0.4 lb a week
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