Weigh In record (no journal entry) for 20 April 2023
|
236.6 lb
Lost so far: 54.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
2385 kcal
|
Fat: 91.55g | Prot: 122.80g | Carb: 269.22g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Coffee (Brewed From Grounds). Lunch: Starbucks Salted Caramel Cream Cold Brew (Grande), Starbucks Tomato Mozzarella Ciabatta. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Breyers Vanilla Chocolate Ice Cream, Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR, Market Pantry Caramels, Bananas . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|