Weigh In record (no journal entry) for 20 April 2023
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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2335 kcal
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Fat: 68.01g | Prot: 191.82g | Carb: 238.07g.
Breakfast: Pineapple , Egg, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Gatorade Thirst Quencher Fruit Punch (20 oz), Rite Aid Gummi Worms. Lunch: Pork (Lean Only Eaten), Pineapple, 2% Fat Milk. Dinner: 2% Fat Milk, Gala Apples, Great Value Tuna, Pork Spring Roll. more...
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gaining 5.6 lb a week
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