Weigh In record (no journal entry) for 20 April 2023
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288.8 lb
Lost so far: 30.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1437 kcal
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Fat: 18.07g | Prot: 89.65g | Carb: 234.39g.
Breakfast: Low Fat Milk, Safari Large Pitted Prunes, Nestle Cheerios Multigrain. Lunch: Bananas , Toasted White Bread, Parmalat Plain Low Fat Yoghurt. Dinner: Woolworths Skinless Chicken Breast Fillets, White Rice. Snacks/Other: Naartjie. more...
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gaining 1.1 lb a week
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