Weigh In record (no journal entry) for 20 April 2023
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135.1 lb
Lost so far: 26.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1521 kcal
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Fat: 42.13g | Prot: 62.99g | Carb: 224.77g.
Breakfast: 연근조림, 버섯볶음, 소고기국, 돼지고기김치찌개, 밥, 열무김치. Lunch: 파인애플, 찐만두 (고기류나 해물속), 오징어무침, 버섯볶음, 김치, 양파, 돼지고기김치찌개, 떡갈비, 밥. Snacks/Other: 아시아 배, KFC 비스켓, 커피. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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