Weigh In record (no journal entry) for 16 March 2023
|
177.7 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
381 kcal
|
Fat: 11.31g | Prot: 21.82g | Carb: 58.76g.
Breakfast: التفاح. Lunch: البطاطا (قطع,مملحة,مسلوقة). Dinner: بروتين بار بروتين. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zzzz-'s weight history
|