Weigh In record (no journal entry) for 19 April 2023
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155.9 lb
Lost so far: 3.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1162 kcal
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Fat: 93.21g | Prot: 51.63g | Carb: 19.83g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Coffee, Wellsley Heavy Whipping Cream (Wellsley). Dinner: President Feta Crumbles, Hidden Valley Original Ranch Dressing, Great Value Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Butter (Salted) , Sargento Deli Style Sliced Provolone Cheese, Asparagus, Nature's Own Chicken Breast. (Nature’S Promise - Boneless & Skinless). Snacks/Other: Great Value Whole Strawberries, Polly-O String Cheese. (Part Skim Mozzarella ). more...
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losing 24.5 lb a week
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