Weigh In record (no journal entry) for 26 January 2015
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167.4 lb
Lost so far: 33.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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616 kcal
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Fat: 19.39g | Prot: 48.55g | Carb: 75.85g.
Breakfast: Kroger Egg Whites, International Delight Pumpkin Pie Spice Coffee Creamer, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Atkins Day Break Chocolate Chip Crisp Bar. Lunch: Bananas, Atkins Chocolate Peanut Butter Pretzel Bar. Snacks/Other: Kroger Carbmaster Key Lime Yogurt. more...
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losing 16.8 lb a week
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