Weigh In record (no journal entry) for 19 April 2023
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146.2 lb
Lost so far: 17.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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71 kcal
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Fat: 4.65g | Prot: 5.69g | Carb: 1.31g.
Breakfast: Вареное Яйцо, Чай с Лимоном. more...
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gaining 1.5 lb a week
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