Weigh In record (no journal entry) for 18 April 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1310 kcal
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Fat: 120.58g | Prot: 34.78g | Carb: 18.24g.
Breakfast: Land O'Lakes Traditional Half & Half, Butter (Salted) , Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs, Splenda No Calorie Sweetener, Coffee. Lunch: Bulletproof Upgraded MCT Oil. Dinner: Coffee, Splenda No Calorie Sweetener, Heavy Cream, Hidden Valley Ranch Salad Dressing, President Feta Cheese, Dole Romaine Lettuce. more...
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1775 kcal
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Activities & Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...
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losing 10.5 lb a week
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