Weigh In record (no journal entry) for 18 April 2023
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172.2 lb
Lost so far: 14.6 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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441 kcal
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Fat: 12.16g | Prot: 35.14g | Carb: 53.73g.
Breakfast: Egg Omelette , Tea with Milk and Sugar. Dinner: Tesco Cod Fillets, Corn on The Cob with Butter , Potatoes (Flesh, with Salt, Boiled) . more...
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losing 2.0 lb a week
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